Sunday, June 12, 2011

Paragard IUD Removal

A few days ago, I removed my own IUD. I did it myself.

Now, before I go into this, I'll tell you two things. First, this is most definitely not medical advice, and everyone's situation is different. This is simply my story. Second, this might get a tad bit graphic, so those of you who are still afraid of your own bodies should turn back.

I had my IUD placed almost 3 years ago after my second child was born. I had already known that hormonal birth control simply wasn't an option. I mean...I wrote my MH thesis on the dangers of synthetic hormones, specifically estrogen. I wasn't about to undo all the hard work I'd done just getting my personal hormonal rhythm as balanced as it is through cleansing, diet and herbs. My midwife, who is also a CNP, suggested Paragard, a hormone free copper and plastic IUD, and I went for it. And honestly...I never really had any major problems.

Well, if I'm being nit-picky...yeah, it does make your period a little worse. Instead of bleeding for a few days, I seemed to bleed everything in a 2-3 day rush, resulting in a very unmanageable flow on the second day that always seemed to coincide with family vacations/shopping trips/holidays/etc. Cramping is also an issue. However, if you've ever investigated birth control these are pretty small prices to pay for hormone free, totally reversible birth control.

So, why take it out? To put it bluntly: I had a dream. I dreamt that I took out my IUD, and when I woke up, I knew that it was something I already wanted to do. Sounds crazy, right? Let me explain.

Modern people, even health conscious ones, depend on someone else to tell them when something is wrong with them, many times someone they've never even met before. Parents take their children every couple of months to a doctor who they don't even see on a day to day basis to ask them if their babies are healthy. Mechanical tests and scans and X rays are so normal, so commonplace and accepted, that people have forgotten the most powerful form of health assessment: listening to their bodies!

Your body will tell you everything you need to know. It might not be able to give you blood work, but it will tell you precisely what is wrong. Unfortunately, when the body does it's job and communicates it's problems to you, you go to the doctor. "Doctor, something is wrong, can you fix it? Can you give me something?" But what you've done is look at the message your body gave you and asked a STRANGER to fix it! To make the message go away! You take pills and follow your doctor's orders, and finally the messages go away, only to resurface in a different form. Your body won't be ignored, and eventually sends a message so strong you can't recover.

Pay attention to your body. In my case, after I had the dream, I gave the subject serious thought. I was, and still am, pretty sweet on the whole copper IUD thing. But the idea of taking it out resonated so strongly on an energetic level that I began to wonder if having a man-made plastic device sitting inside my body wasn't causing some sort of disturbance in the force. As an Usui Reiki Master, I've learned through my practice that virtually ALL dis-ease and illness begins invisibly at first. It could be with an argument, a divorce, a death, a feeling of anger, a loss of hope, a lack mentality...mental, emotional, or spiritual. Your body, and all physical matter, are vibrating manifestations of energy. Something is tangible because the energy is vibrating on a particular wavelength.

So, if uncontrolled emotions and negative mindsets can create imbalances inside a person that eventually result in the energy shifting so far that the physical result is dis-ease...what sort of effect would placing a unnatural object in that body have? Could it cause blockages and stagnation? I believe so. Within the first 24 hours of removal I experienced several surges of raw emotion that passed within moments, yet were undeniable. On top of that idea, in a woman's body the womb is not only the source of her power of creating life but also creativity overall, for birthing new projects, new ideas, and new ways of thinking. Women are constantly transforming, constantly experiencing a new cycle of life, partially because much of their personal power resides in the womb area, the sacral area. To place a piece of plastic in it to stifle the cycle that is part of my personal power began to feel very wrong.



Before someone gets into a huff and starts spouting the dangers of IUD removal, I was advised by my health care practitioner before removal, and of course I advise all women to do the same. It's very rare, but an IUD could potentially begin to implant itself in the uterine walls, and might require surgery to remove. But in all honesty, when you ask your doctor to remove your IUD, what they will do is grab it by the strings and pull it out. There's nothing fancy about it: that's what the strings are for. Worse, I've heard some horror stories from women whose doctors try to convince them not to take it out or sometimes refuse, telling the woman to give it time and come back later. Thankfully, my midwife runs no such operation :)

Pulling it out was not painful. Yeah, it's uncomfortable, especially getting the T bit past the cervix, but I waited until menstruation to make it easier, and really, it was a piece of cake. Getting those stupid strings was the worst part. But it took me all of 30 seconds to get the job done, and I'm so glad I did it. The next day I created this new herbal infusion blend, a gentle woman's tonic that tones the entire reproductive system, gently supports the liver for extra hormone balancing, and is loaded with precious vitamins, minerals, and chlorophyll. I like this shot because it shows the many layers of herbs designed to support and nourish the many layers of a woman, all of them integral to wholeness.

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Friday, June 10, 2011

Healing bumps, burns, and wounds- Comfrey!

Well, it finally happened- my two year old finally biffed out in the middle of our apartment courtyard and ate it face first. Hard. His little face got all scratched up and I was SO happy I had some fresh herbal salve on hand. I thought it would be an interesting project to see just how effective herbal medicine can be.

Comfrey is well known for it's ability to rapidly accelerate cell regeneration and it's irreplaceable in topical treatments for both open and closed wounds. I always vary the accompanying herbs; sometimes I'll pair it with Chickweed and Mullein, other times I use Myrrh and Sage, but Comfrey is my topical salve mainstay. Why? Well, see for yourself.

This picture is post accident, and the abrasion (from concrete) looks pretty angry. It was cleaned with a wash with diluted Tea Tree Oil, organic Lavender Oil and Grapefruit Seed Extract in a spray bottle. That's actually my disinfectant spray for household use, but the great thing about using herbs to clean your house is that, more often than not, you can also use them on yourself, your pets, and your kids.

After disinfecting and wiping it dry, we applied a nice, thick coating of herbal salve. Here's a shot of the damage:

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The side of his face was considerably swollen, and he was not pleased. Liberal application every 2-3 hours or so brought this significant improvement the following day:

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The swelling and the aggravation of the lacerations has been reduced dramatically, and Baby is much happier :D I was so excited to be able to compare the two pictures and demonstrate to people just how amazing and effective natural medicine really is. There are so many topical creams and ointments out there on store shelves that people put on their children's skin not knowing what's really IN them! A label might say "natural" or "organic", but that's certainly not the whole story. It's a rare day when I find something on a store shelf that I would actually put on my children, and that's while shopping in a health food store. 

Salves are a popular healing method. They're easy to take on the go, don't need refrigeration and can be applied to just about anything on your body: rashes, burns, wounds, scratches...anything that been thoroughly cleaned can always use a dab of salve. The above results can be achieved with either a Sage, Myrrh and Comfrey combination or a Comfrey and Mullein. Take a little one around with you if you have kids like I do o_O

Who else uses Comfrey? How you you use it?

Wednesday, June 8, 2011

Fruity PARTY!!!

Oh, man, did you guys ever miss an awesome party. This last weekend I celebrated my BIRTHDAY, which is an epic national event that requires all caps. My Mom hosts all the family parties at her house and usually has all the say-so over the catering, but I demanded my way and got my very first...

FRUIT ONLY PARTY!

Even though it was (weirdly) raining all weekend here in California, I dressed for the role as Fruit Princess:

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Can you see my new dread set? All handmade :)

And here's a few shots of the spread: Watermelon, mangoes, strawberries, blueberries, and pineapple!

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So much fun!

It would have been slightly better if my sister's iHome was working because we would have been eating fruit to the Tron Reconfigured soundtrack, which pretty much would have made my life complete. We played party games like Pass the Mango! and just generally had a very, very awesome time. I'm so thankful that everything came together like it did. There was only minimal complaining about no "real food", lol. How much more real does food get than...naturally occurring food?

So, the birthday festivities took up most of my week, since I like to extend celebrations that involve me, but aside from that I've been hard at work coming up with some brand new concoctions, and I've finally found a winner~ have a look and tell me this isn't simply gorgeous!

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Pure, natural, toxin free Rosemary and Lavender face and skin cream.  Mmm...it goes on thick like butter and my skin literally EATS it up and asks for more. If you want, check out the trial size and give it a go for just a buck!

I'm now straining a Sage and Myrrh oil for a disinfectant wound healing salve, so I'll be hovering over my double boiler again for a good chunk of today. Wish me luck!

Friday, June 3, 2011

Great resources and awesome peeps on the internet...

I wanted to share with you guys some of the awesome people I've been working with and learning from over the past few weeks. I'm always learning, yearning, reaching out to new information and new ways of thinking, and there are a few cool peeps that have been inspiring me or helping me to reach my goals.

First, I really want to give a shout out to Natural Health Ministry, an eBay store run by a really great lady, a mother and holistic health enthusiast just like myself. Now, normally I order my herbs in bulk from Mountain Rose like most, but despite their awesome quality and great prices, they are out of stock of many popular herbs A LOT. Natural Health Ministry came through for me with both great quality herbs at AMAZING prices, and they had ever single herb I needed for my formula in stock! If you're looking to save money on your bulk herb buying and get a great product (and cheap shipping), swing by their store and have a look around!

Here's some of the herbs I scored:
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and a nice shot of those pretty yellow Arnica blossoms for a runner's strains and sore muscles salve I'm currently steeping :)
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Speaking of running, the closer I get to finishing my 5K training schedule, the more I fall in love with this sport. One of the coolest blogs I've found is iamrawholic's raw fitness blog. This girl is a vibrant, true life example of the power of raw foods, and her marathon posts and videos are so inspiring. Just looking at her pictures makes me smile! And of course...crave more greens :)

Finally, here's one that might seem out of place, but remember that this blog is not only about aiming for a more holistic lifestyle, but also about doing so on a strict budget, and no one knows that better than West Coast Savings. It's difficult to find good couponing and savings forums and blogs dedicated to areas that DON'T have double couponing, like here in California, so if you're on the West Coast like I am be sure to follow this blog to keep up on deals for your family that can't be passed up.

I hope you find some great deals and inspiration with these sites like I have! Before I go, I've got one more link to share with you guys. For those of you who have trouble with the lungs and sinuses such as asthma, bronchitis, or just can't seem to shake those nasty, mucousy coughs that linger for weeks after a cold or a flu, these new Respiratory Tonic Teabags are a safe and historically effective way to support and bring healing to the lungs. They've been really popular recently and I can't seem to make them fast enough, so if you want the absolute freshest, made to order herbal tea bags for the same price as those toxin filled, shelf stable grocery store bags, check these out right away!