I just thought I would share a nice little tidbit of information I ran across today in The Practical Encyclopedia of Natural Healing.
“Exercise is basic to health...It improves circulation to the point that areas which are stressed with regular exercise will actually develop additional tiny blood vessels to deliver oxygen and remove wastes.”
Wow. That's amazing! It's little things like this that always make me stop and think just how amazing the human body is. It so wants to be well, to perform at it's peak, and even if you abuse it for decades at a time it still has the desire to spring back and create optimal wellness. Take advantage!